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The Richmond avenue

simple recipes + simple ingredients

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Baked Salmon with Mango-Avocado Salsa

July 7, 2015

Oh, salmon. Juicy, flaky, melt-in-your-mouth salmon. It’s only been one day since I made you, but you’re still on my mind!

This baked salmon recipe is so flavorful and simple to make that I can easily throw it together on a weeknight. To maximize my time, I’ll make the salsa while the salmon is marinating and then make any sides while it’s baking in the oven.

I like to serve this on a bed of greens or with Skinnytaste’s Cilantro Lime Rice and a side of roasted asparagus. I hope you enjoy it!

(Fun fact: Did you know that salmon is not only full of protein and omega-3 fats, but a 4 oz serving of wild salmon can provide a full day’s worth of Vitamin D?)

Baked Salmon with Mango-Avocado Salsa
2015-07-20 17:07:03
Serves 4
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Prep Time
30 min
Cook Time
30 min
Total Time
1 hr
Prep Time
30 min
Cook Time
30 min
Total Time
1 hr
For the Salmon
  1. 2 cloves garlic, minced
  2. 1 tsp sea salt
  3. 1 tsp black pepper
  4. 1 tsp ground coriander
  5. 1 tsp cumin
  6. 1 tsp onion powder
  7. 1 tsp paprika
  8. 1 tbsp fresh parsley
  9. 2 tbsp olive oil
  10. 4 (6 oz) fillets salmon
For the Mango-Avocado Salsa
  1. 1 ripe mango, diced
  2. 1 avocado, diced
  3. 1 lime, juiced
  4. ½ cup red onion, finely diced
  5. 3 tablespoons cilantro, finely chopped
  6. 1 jalapeno, seeded and deveined, finely diced
  7. 2 tablespoons olive oil
  8. Salt and pepper to taste
Instructions
  1. Mix together the garlic, salt, pepper, coriander, cumin, onion, paprika and fresh parsley.
  2. Rub the salmon with the olive oil and seasoning mix (I typically have a little bit of the seasoning rub leftover). Cover and let sit in the refrigerator for 30 minutes – 1 hour.
  3. While the salmon is marinating, combine all the ingredients for the mango-avocado salsa. Chill until ready to serve.
  4. Preheat oven to 325 degrees.
  5. Place each filet of salmon in aluminum foil and seal. Bake covered for 20 minutes, then open each foil packet. Continue to bake for an additional 7-10 minutes, or until the salmon flakes easily with a fork.
The Richmond avenue http://therichmondavenue.com/
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  1. Jasmine S. says

    July 7, 2015 at 2:15 pm

    It’s definitely a refreshing addition! 🙂

    Reply

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Jasmine

Welcome to The Richmond Avenue! I’m Jasmine – wife, mother, pup-mom, accountant, bibliophile, and lover of all things pasta. Some of my favorite moments in life revolve around food, family, and friends, so I created a site to share recipes and stories in celebration of those moments. Read More…

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