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The Richmond avenue

simple recipes + simple ingredients

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Kale, Roasted Butternut Squash, and Wild Rice Salad

October 12, 2015

Murphy’s Law states : Anything that can go wrong will go wrong.

Oh, Murph (can I call you Murph?), your pessimism is contagious. Last week you had me repeating this statement in my head continuously as though it were a mantra until I finally believed it. From an overflowing garbage disposal, a potential gas leak, self-doubt and rough days at work, catching a gecko in our guest bedroom, to finding Sadie, drenched, standing under a soggy hole in my ceiling, you finally wore me down.

And then my wonderful family visited over the weekend and I was rejuvenated and gained some perspective. I realized how grateful I was to have my family here and healthy, a great job to go to every day, and self-doubt to keep me grounded. An overflowing garbage disposal means we have running water and water dripping from our ceiling means that we’re lucky to have air conditioning in our home, as faulty as it may be.

So this morning I woke up and took a moment to appreciate everything in our little old house.

Except the gecko. I hate that guy.

Our weekend with my parents was filled with lots of chatter and laughter around our dining table and perfect weather for long walks. My mother and I had some quality time in the kitchen preparing meals, one of them being this awesome and easy salad.

This salad has everything I could ever want: massaged kale topped with wild rice, chopped pecans, dried cranberries, roasted butternut squash, and grilled chicken, all tossed with a zesty balsamic vinaigrette. It’s sweet, salty, warm and comforting, and makes a great complete meal.

Massaging kale may seem like an odd thing to do, but it changes the texture and taste of kale entirely. Kale can be bitter and tough to eat raw, but with a little olive oil and R&R, the cellulose structure in this leafy green breaks down, making it easier to digest, less bitter, and softer to chew. Plus, unlike other greens, kale will not wilt or become mushy after being dressed, which means that you can enjoy this salad all week long!

Kale, Roasted Butternut Squash, and Wild Rice Salad
2015-10-12 17:42:53
Serves 4
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Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Ingredients
  1. 1 bunch kale, stems removed and washed
  2. 1 cups cooked wild rice
  3. 3/4 cup dried cranberries (I used Craisins)
  4. 1 small butternut squash
  5. 1/2 cup chopped pecans
  6. 1/2 cup feta
  7. 4 chicken breast halves, cooked
  8. salt and pepper, to taste
  9. olive oil
  10. balsamic vinaigrette
Instructions
  1. Preheat oven to 350 degrees.
  2. Peel butternut squash and chop into bite-sized pieces. Rub a touch of olive oil on each piece, and sprinkle with salt and pepper. Place on a baking tray and bake for 30-40 minutes, until squash is cooked and tender.
  3. In the meantime, in a large bowl, combine kale and about 1-2 tbsp of olive oil and a sprinkle of salt. Massage kale until it begins to slightly wilt and becomes tender, about 4-5 minutes. Heat a non-stick skillet to medium-high, then add the chopped pecans. Stir for a few minutes until pecans are toasted.
  4. Combine kale, wild rice, toasted pecans, cranberries, feta, and butternut squash, and toss with balsamic vinaigrette to taste.
The Richmond avenue https://therichmondavenue.com/

J

 

 

 

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Your comments make my day. Thank you!Cancel reply

  1. Lynz Real Cooking says

    October 12, 2015 at 10:40 pm

    So glad things are looking up! What a rough week! The salad sounds amazing! Love the wild rice and pecans!

    Reply
    • Jasmine says

      October 12, 2015 at 10:44 pm

      Thanks, Lynz! Me too! Sometimes it’s all about perspective, I guess. πŸ™‚ Hope you’re having a great Monday.

      Reply
      • Lynz Real Cooking says

        October 12, 2015 at 10:45 pm

        yes it is for sure! Sounds like family made it better! which of course always does for me!

        Reply
        • Jasmine says

          October 12, 2015 at 10:45 pm

          Absolutely!

          Reply
          • Lynz Real Cooking says

            October 12, 2015 at 10:46 pm

            πŸ™‚

  2. Sadie's Nest says

    October 12, 2015 at 11:19 pm

    Sorry about you week:( You have a dog named Sadie? Story of my life! The salad looks beautiful and sounds seasonal and delicious! I’ve never massaged my kale… but I always sautΓ© or bake it. I’ll have to try that!

    Reply
    • Jasmine says

      October 12, 2015 at 11:29 pm

      I do! For what it’s worth, I know a pit bull AND a great dane named Jasmine. πŸ™‚ and thank you! Baked kale chips sound pretty good right about now πŸ™‚

      Reply
  3. Heather says

    October 13, 2015 at 1:34 am

    I hope the gecko didn’t make it into the kale πŸ˜‰

    Reply
    • Jasmine says

      October 13, 2015 at 1:52 am

      Haha, heck no! I trapped that sucker! πŸ™‚

      Reply
  4. Amanda Brooks says

    October 13, 2015 at 1:52 am

    This looks amazing! I’ve been all about kale salads lately with a bit of warm grains added πŸ™‚

    Amanda
    http://anchoredtosunshine.com/

    Reply
    • Jasmine says

      October 13, 2015 at 2:41 am

      Thank you! It’s perfect for fall πŸ™‚

      Reply
  5. Stephanie Leduc says

    October 13, 2015 at 3:31 am

    Happy to hear that things eventually got better! What an amazing recipe, I have troubles resisting salads with wild rice like that, yum!!

    Reply
    • Jasmine says

      October 13, 2015 at 11:48 am

      Thank you, Stephanie! I do, too! Love wild rice. πŸ™‚

      Reply
  6. lynne hoareau says

    October 13, 2015 at 10:06 am

    This looks and sounds divine. Definitely will be making this :-). Have a great week.

    Reply
    • Jasmine says

      October 13, 2015 at 11:47 am

      Awesome, Lynne! Thank you, you too!! πŸ™‚

      Reply
  7. the happiest pixel says

    October 13, 2015 at 10:56 am

    That looks great, I’ll try it using tofu instead of chicken πŸ™‚

    Reply
    • Jasmine says

      October 13, 2015 at 11:47 am

      I think that’d be great!

      Reply
      • the happiest pixel says

        October 13, 2015 at 11:48 am

        I’ll post the results πŸ˜‰

        Reply
  8. Anna says

    October 14, 2015 at 3:12 am

    So sorry about your week! You’re so right, though — it’s all about perspective and counting our blessings! I loved reading about your family gathered at the dinner table — that is one of the best feelings ever — to be surrounded by loved ones while enjoying a meal together — priceless. Your recipe sounds so delicious and perfect for autumn! Such a great tip for kale, too! πŸ™‚

    Reply
    • Jasmine says

      October 14, 2015 at 2:01 pm

      Thank you, Anna!! I had a quick reality check! I agree – there’s something so wonderful about being surrounded by the ones you love. Hope you have a wonderful Wednesday!

      Reply
      • Anna says

        October 14, 2015 at 3:27 pm

        Yes, being surrounded by loved ones is the best!! πŸ™‚
        Have a wonderful Wednesday as well, Jasmine!!

        Reply
  9. parparvan says

    October 15, 2015 at 6:42 pm

    This looks amazing!! I need to try this at home!! thank you for sharing and excellent blog! XX. parparv.com

    Reply
    • Jasmine says

      October 15, 2015 at 7:13 pm

      Thank you!! πŸ™‚

      Reply

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Jasmine

Welcome to The Richmond Avenue! I’m Jasmine – wife, mother, pup-mom, accountant, bibliophile, and lover of all things pasta. Some of my favorite moments in life revolve around food, family, and friends, so I created a site to share recipes and stories in celebration of those moments. Read More…

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