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Quinoa Fried Rice

I just had fried rice for breakfast.

I think we can unanimously agree that today will be all downhill from here.

But to be fair, there were eggs in it.

Eggs = breakfast.

(This may be why I also consider chocolate cake an excellent breakfast option.)

Quinoa Fried Rice

Homemade stir-fry meals are always an easy and healthy option when it comes to meats and veggies, but a fried “rice” dish made with quinoa just takes the (chocolate) cake! Rich in protein, vitamins, and fiber, quinoa adds more nutritional value than rice or noodles without forgoing the flavor or texture. And it’s prepared the exact same way – onions, carrots, garlic, and ginger are sauteed over high heat until tender, then quinoa, peas, and a soy sauce mixture are added and quickly cooked. Like all fried rice dishes, it’s best to use day old quinoa that has been chilled in the refrigerator overnight to prevent it from becoming soggy. Eat alone or serve up with your favorite meat or vegetable stir fry!

Quinoa Fried Rice
Serves 8
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 4 cups cooked quinoa, chilled overnight
  2. 1 medium yellow onion
  3. 3 garlic cloves, minced
  4. 1 tbsp fresh garlic, grated
  5. 2 green onions, sliced thin
  6. 1 1/2 cup carrots, diced
  7. 1 1/2 cup frozen peas
  8. 3 eggs, beaten
  9. 1 tbsp butter
  10. 3 tbsp olive oil
  11. 2 tbsp low-sodium teriyaki sauce
  12. 3 tbsp low-sodium soy sauce
  13. 1 tsp sesame oil
Instructions
  1. In a small bowl, combine teriyaki sauce, soy sauce, and sesame oil. Set aside.
  2. In a small skillet, melt butter over medium-low heat. Add the eggs and scramble until set. Set aside.
  3. In a large wok, heat up 3 tbsp olive oil over medium-high heat. Add the onions and carrots and cook until tender, about 6-7 minutes. Add garlic, ginger, and green onions and continue to cook 2-3 minutes, stirring continuously to prevent burning. Add quinoa and stir fry for 2-3 minutes. Pour the sauce over the quinoa and stir, then add frozen peas and scrambled eggs. Cook for an additional 2-3 minutes. Remove from heat. Add salt to taste, if desired.
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Your comments make my day. Thank you!

  2. Espirational says

    Love fried rice! Have experimented with different grains and even grated cauliflower “rice” but never thought of quinoa. How could I have missed that? Will have to try your recipe. Looks good!

    Reply

    • Jasmine says

      Thanks, Lynn! I think quinoa by itself can be kind of bland, so I always like to spice it up! Even quickly dry roasting with some seasonings is a good way to add flavor. I hope you’re having a good Friday morning!

      Reply

  5. Nena says

    Fried rice is delish and if we can make it healthier with quinoa and lower sodium then it’s a huge winner!!
    Chocolate cake is also an excellent breakfast choice LOL!

    Reply

  6. The College Blogger says

    I will definitely be trying this out soon, and see if I can make a vegan version of it. You always have delicious, but practical recipes up here + The eggs definitely make your dish a breakfast food.

    Reply

  7. Lynz Real Cooking says

    For some reason when I write from my blog it does not send! So I am replying to your comment dear. Well I just made it quickly and it was boring! So I am happy to see this yummy recipe, will pin it and try! Thanks Jasmine! I am having a lovely day hope you are :)xx

    Reply

  11. lynne hoareau says

    Hahaha, love this post. Quinoa rocks and especially for breakfast 🙂 . I know I am going to love this recipe of yours. Pinned 🙂
    Enjoy the rest of the weekend Jasmine.

    Reply

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