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The Richmond avenue

simple recipes + simple ingredients

recipes

Quinoa Fried Rice

January 8, 2016

I just had fried rice for breakfast.

I think we can unanimously agree that today will be all downhill from here.

But to be fair, there were eggs in it.

Eggs = breakfast.

(This may be why I also consider chocolate cake an excellent breakfast option.)

Quinoa Fried Rice

Homemade stir-fry meals are always an easy and healthy option when it comes to meats and veggies, but a fried “rice” dish made with quinoa just takes the (chocolate) cake! Rich in protein, vitamins, and fiber, quinoa adds more nutritional value than rice or noodles without forgoing the flavor or texture. And it’s prepared the exact same way – onions, carrots, garlic, and ginger are sauteed over high heat until tender, then quinoa, peas, and a soy sauce mixture are added and quickly cooked. Like all fried rice dishes, it’s best to use day old quinoa that has been chilled in the refrigerator overnight to prevent it from becoming soggy. Eat alone or serve up with your favorite meat or vegetable stir fry!

Quinoa Fried Rice
2016-01-04 21:54:19
Serves 8
Save Recipe
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 4 cups cooked quinoa, chilled overnight
  2. 1 medium yellow onion
  3. 3 garlic cloves, minced
  4. 1 tbsp fresh garlic, grated
  5. 2 green onions, sliced thin
  6. 1 1/2 cup carrots, diced
  7. 1 1/2 cup frozen peas
  8. 3 eggs, beaten
  9. 1 tbsp butter
  10. 3 tbsp olive oil
  11. 2 tbsp low-sodium teriyaki sauce
  12. 3 tbsp low-sodium soy sauce
  13. 1 tsp sesame oil
Instructions
  1. In a small bowl, combine teriyaki sauce, soy sauce, and sesame oil. Set aside.
  2. In a small skillet, melt butter over medium-low heat. Add the eggs and scramble until set. Set aside.
  3. In a large wok, heat up 3 tbsp olive oil over medium-high heat. Add the onions and carrots and cook until tender, about 6-7 minutes. Add garlic, ginger, and green onions and continue to cook 2-3 minutes, stirring continuously to prevent burning. Add quinoa and stir fry for 2-3 minutes. Pour the sauce over the quinoa and stir, then add frozen peas and scrambled eggs. Cook for an additional 2-3 minutes. Remove from heat. Add salt to taste, if desired.
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Your comments make my day. Thank you! Cancel reply

  1. Rachel says

    January 8, 2016 at 2:27 pm

    Nah girl, it’s all UPhill from here! I’d eat this for every meal of the day. Delish!

    Reply
    • Jasmine says

      January 8, 2016 at 3:07 pm

      Haha, thanks, friend! Happy Friday!

      Reply
  2. Espirational says

    January 8, 2016 at 3:05 pm

    Love fried rice! Have experimented with different grains and even grated cauliflower “rice” but never thought of quinoa. How could I have missed that? Will have to try your recipe. Looks good!

    Reply
    • Jasmine says

      January 8, 2016 at 3:07 pm

      Thank you!! I’ve seen the grated cauliflower before and it looked really good. How was it?!

      Reply
  3. Lynz Real Cooking says

    January 8, 2016 at 3:07 pm

    Wow sounds amazing Jasmine! I will try it! I want to use quinoa but have only tried it once and I didn’t like it! so I think this would be so good! yumm

    Reply
    • Jasmine says

      January 8, 2016 at 3:12 pm

      Thanks, Lynn! I think quinoa by itself can be kind of bland, so I always like to spice it up! Even quickly dry roasting with some seasonings is a good way to add flavor. I hope you’re having a good Friday morning!

      Reply
  4. Espirational says

    January 8, 2016 at 3:17 pm

    It was good. It is different in both texture and taste than rice of course. Cauliflower is also more expensive, but it makes it all veg which we like..

    Reply
    • Jasmine says

      January 8, 2016 at 3:20 pm

      Interesting!! The all veg is always a nice feeling. I will have to give it a try!

      Reply
  5. Nena says

    January 8, 2016 at 3:24 pm

    Fried rice is delish and if we can make it healthier with quinoa and lower sodium then it’s a huge winner!!
    Chocolate cake is also an excellent breakfast choice LOL!

    Reply
    • Jasmine says

      January 8, 2016 at 4:34 pm

      Haha, I am so glad you agree!! 🙂 and yes, definitely a winner!

      Reply
  6. The College Blogger says

    January 8, 2016 at 3:35 pm

    I will definitely be trying this out soon, and see if I can make a vegan version of it. You always have delicious, but practical recipes up here + The eggs definitely make your dish a breakfast food.

    Reply
    • Jasmine says

      January 8, 2016 at 4:36 pm

      Thank you!! And I’m so glad you agree! 🙂

      Reply
  7. Lynz Real Cooking says

    January 8, 2016 at 4:08 pm

    For some reason when I write from my blog it does not send! So I am replying to your comment dear. Well I just made it quickly and it was boring! So I am happy to see this yummy recipe, will pin it and try! Thanks Jasmine! I am having a lovely day hope you are :)xx

    Reply
  8. goatsandgreens says

    January 8, 2016 at 7:24 pm

    Looks wonderful — gives me ideas! Anyhow one thing I do when cooking quinoa is cook it with either veggie or chicken broth. Adds a little extra flavor and richness.

    Reply
    • Jasmine says

      January 8, 2016 at 7:54 pm

      Thank you! That’s definitely a great idea – will have to try that next time! 🙂

      Reply
  9. Sadie's Nest says

    January 8, 2016 at 7:27 pm

    Yum! Love fried rice! Looking forward to quinoa, maybe even for breakfast! 😉

    Reply
    • Jasmine says

      January 8, 2016 at 7:54 pm

      We live life on the edge, you and I! 🙂

      Reply
  10. youthfoodblog says

    January 9, 2016 at 12:48 am

    Great idea! We have always taken fried rice for granted. But quinoa is a much healthier alternative to rice. Looks yum!

    Reply
    • Jasmine says

      January 9, 2016 at 3:19 am

      Thank you!! Yes, it’s definitely the best of both worlds! 🙂

      Reply
  11. lynne hoareau says

    January 9, 2016 at 1:30 pm

    Hahaha, love this post. Quinoa rocks and especially for breakfast 🙂 . I know I am going to love this recipe of yours. Pinned 🙂
    Enjoy the rest of the weekend Jasmine.

    Reply
    • Jasmine says

      January 9, 2016 at 2:02 pm

      Thank you, Lynne! Have a wonderful weekend!

      Reply
  12. Linda says

    January 10, 2016 at 3:51 am

    Love it! And for breakfast too?! I say, ‘what’s wrong with that??!” Yummy at any time of the day! 🙂

    Reply
    • Jasmine says

      January 11, 2016 at 2:06 pm

      Thank you, Linda!! So glad you agree! 😉

      Reply
  13. sarahpratley says

    January 10, 2016 at 4:05 pm

    This looks delicious – will definitely have to try it! x

    http://sarahpratley.com/

    Reply
    • Jasmine says

      January 11, 2016 at 2:06 pm

      Thank you, Sarah!!

      Reply
  14. parparvan says

    January 11, 2016 at 5:45 pm

    I Love love love fried rice for breakfast, I have a lot of Korean friends and they first introduced to the idea and honestly it works!!!!! <3

    Reply
    • Jasmine says

      January 11, 2016 at 5:46 pm

      It really does!! I’m so glad I’m not the only one! 🙂

      Reply
  15. Easy Peasy Life Matters says

    January 13, 2016 at 4:08 am

    Love how easy and yummy this sounds! I’ve got to give it a try 🙂 Thanks for sharing on Tasty Tuesdays!

    Reply
    • Jasmine says

      January 13, 2016 at 2:02 pm

      Thank you!! 🙂

      Reply

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Jasmine

Welcome to The Richmond Avenue! I’m Jasmine – wife, mother, pup-mom, accountant, bibliophile, and lover of all things pasta. Some of my favorite moments in life revolve around food, family, and friends, so I created a site to share recipes and stories in celebration of those moments. Read More…

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