I just had fried rice for breakfast.
I think we can unanimously agree that today will be all downhill from here.
But to be fair, there were eggs in it.
Eggs = breakfast.
(This may be why I also consider chocolate cake an excellent breakfast option.)
Homemade stir-fry meals are always an easy and healthy option when it comes to meats and veggies, but a fried “rice” dish made with quinoa just takes the (chocolate) cake! Rich in protein, vitamins, and fiber, quinoa adds more nutritional value than rice or noodles without forgoing the flavor or texture. And it’s prepared the exact same way – onions, carrots, garlic, and ginger are sauteed over high heat until tender, then quinoa, peas, and a soy sauce mixture are added and quickly cooked. Like all fried rice dishes, it’s best to use day old quinoa that has been chilled in the refrigerator overnight to prevent it from becoming soggy. Eat alone or serve up with your favorite meat or vegetable stir fry!
- 4 cups cooked quinoa, chilled overnight
- 1 medium yellow onion
- 3 garlic cloves, minced
- 1 tbsp fresh garlic, grated
- 2 green onions, sliced thin
- 1 1/2 cup carrots, diced
- 1 1/2 cup frozen peas
- 3 eggs, beaten
- 1 tbsp butter
- 3 tbsp olive oil
- 2 tbsp low-sodium teriyaki sauce
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- In a small bowl, combine teriyaki sauce, soy sauce, and sesame oil. Set aside.
- In a small skillet, melt butter over medium-low heat. Add the eggs and scramble until set. Set aside.
- In a large wok, heat up 3 tbsp olive oil over medium-high heat. Add the onions and carrots and cook until tender, about 6-7 minutes. Add garlic, ginger, and green onions and continue to cook 2-3 minutes, stirring continuously to prevent burning. Add quinoa and stir fry for 2-3 minutes. Pour the sauce over the quinoa and stir, then add frozen peas and scrambled eggs. Cook for an additional 2-3 minutes. Remove from heat. Add salt to taste, if desired.
Nah girl, it’s all UPhill from here! I’d eat this for every meal of the day. Delish!
Haha, thanks, friend! Happy Friday!
Love fried rice! Have experimented with different grains and even grated cauliflower “rice” but never thought of quinoa. How could I have missed that? Will have to try your recipe. Looks good!
Thank you!! I’ve seen the grated cauliflower before and it looked really good. How was it?!
Wow sounds amazing Jasmine! I will try it! I want to use quinoa but have only tried it once and I didn’t like it! so I think this would be so good! yumm
Thanks, Lynn! I think quinoa by itself can be kind of bland, so I always like to spice it up! Even quickly dry roasting with some seasonings is a good way to add flavor. I hope you’re having a good Friday morning!
It was good. It is different in both texture and taste than rice of course. Cauliflower is also more expensive, but it makes it all veg which we like..
Interesting!! The all veg is always a nice feeling. I will have to give it a try!
Fried rice is delish and if we can make it healthier with quinoa and lower sodium then it’s a huge winner!!
Chocolate cake is also an excellent breakfast choice LOL!
Haha, I am so glad you agree!! 🙂 and yes, definitely a winner!
I will definitely be trying this out soon, and see if I can make a vegan version of it. You always have delicious, but practical recipes up here + The eggs definitely make your dish a breakfast food.
Thank you!! And I’m so glad you agree! 🙂
For some reason when I write from my blog it does not send! So I am replying to your comment dear. Well I just made it quickly and it was boring! So I am happy to see this yummy recipe, will pin it and try! Thanks Jasmine! I am having a lovely day hope you are :)xx
Looks wonderful — gives me ideas! Anyhow one thing I do when cooking quinoa is cook it with either veggie or chicken broth. Adds a little extra flavor and richness.
Thank you! That’s definitely a great idea – will have to try that next time! 🙂
Yum! Love fried rice! Looking forward to quinoa, maybe even for breakfast! 😉
We live life on the edge, you and I! 🙂
Great idea! We have always taken fried rice for granted. But quinoa is a much healthier alternative to rice. Looks yum!
Thank you!! Yes, it’s definitely the best of both worlds! 🙂
Hahaha, love this post. Quinoa rocks and especially for breakfast 🙂 . I know I am going to love this recipe of yours. Pinned 🙂
Enjoy the rest of the weekend Jasmine.
Thank you, Lynne! Have a wonderful weekend!
Love it! And for breakfast too?! I say, ‘what’s wrong with that??!” Yummy at any time of the day! 🙂
Thank you, Linda!! So glad you agree! 😉
This looks delicious – will definitely have to try it! x
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Thank you, Sarah!!
I Love love love fried rice for breakfast, I have a lot of Korean friends and they first introduced to the idea and honestly it works!!!!! <3
It really does!! I’m so glad I’m not the only one! 🙂
Love how easy and yummy this sounds! I’ve got to give it a try 🙂 Thanks for sharing on Tasty Tuesdays!
Thank you!! 🙂