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The Richmond avenue

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My Favorite Green Smoothie

January 5, 2017

Happy 2017!

Like many others, I’m starting this year with a mentality of having a clean slate, a fresh start, and a positive, healthy outlook on life.

For me, this means that I am constantly working on my health and happiness, being present in the moment, and being kind – to myself and to those around me.

(Although I keep seeing these idiots at the gym putting their water bottles in the Pringle holder on the treadmill, and I have to try really hard to refrain from passing judgment.)

After surprising myself with a Vitamix last year, I’ve spent a lot of time experimenting by throwing everything possible in the ridiculously powerful blender to see what will happen. From soups to ice cream to nut butters, it really can do it all! However, more often than not, I’m using it to whip up delicious smoothies for breakfast before work.

The best thing about smoothies is that it can be easily adjusted to suit any palette and is a great way to use up leftover fruit and vegetables. I love to freeze fruit that’s about to go bad – strawberries, bananas, mangoes, pineapples, grapes – and toss them into my blender with some sort of green and an avocado. Celery, parsley, and cucumbers will sometimes get tossed in there if I need to use them up.

The recipe for this green smoothie is my favorite combination – it has a bit of everything without being overly sweet. It’s filled with greens, a frozen banana, mangoes, pineapple, an avocado, chia seeds, and spirulina powder (an algae rich in protein and vitamins). I toss it into the blender with some filtered water, pour it into a cup, and I’m good to go!

My Favorite Green Smoothie
2017-01-05 14:26:36
Serves 2
Save Recipe
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
  1. 2 cups greens (kale/spinach)
  2. 1 avocado
  3. 1 frozen banana
  4. 1/2 cup mango (fresh or frozen)
  5. 1/2 cup cup pineapple (fresh or frozen)
  6. 2 cups filtered water (or coconut water)
  7. 1 tbsp chia seeds
  8. 1 tsp spirulina
Instructions
  1. Place all ingredients in the blender and combine until smooth.
Notes
  1. If using a high powered blender, everything can be tossed in at once. If using a regular blender, it's best to use part of the liquid at the bottom, then add the greens, frozen fruits on top, and top with remaining water.
The Richmond avenue https://therichmondavenue.com/

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Your comments make my day. Thank you!Cancel reply

  1. Archana says

    January 5, 2017 at 3:26 pm

    Looks beautiful and healthy! I love green smoothies can’t wait to try your recipe.

    Reply
    • Jasmine says

      January 5, 2017 at 3:30 pm

      Thank you, Archana!! 😀

      Reply
  2. Lynz Real Cooking says

    January 6, 2017 at 1:29 pm

    Looks lovely Jasmine!

    Reply
    • Jasmine says

      January 6, 2017 at 2:33 pm

      Thank you, friend!

      Reply
  3. Eva says

    January 6, 2017 at 2:51 pm

    You killed me at the Pringles holder hahahaha 😀

    Reply
    • Jasmine says

      January 6, 2017 at 3:09 pm

      😀 😀

      Reply
  4. Starr @ The Misfit Baker says

    January 6, 2017 at 11:13 pm

    So much good stuff packed in there! And that colour is just gorgeous!

    Reply
    • Jasmine says

      January 9, 2017 at 9:22 am

      Thanks, Starr!! 😀 Hope you had a great weekend!

      Reply
  5. Sadie's Nest says

    January 10, 2017 at 11:26 am

    Yum! I have yet to add an avocado to a smoothie… you’ve convinced me!

    Reply
    • Jasmine says

      January 10, 2017 at 11:35 am

      It makes it so creamy!

      Reply
  6. Zeba@Food For The Soul says

    January 13, 2017 at 3:21 pm

    Superb combination! and yes Vitamix just rocks…i could not live without it.

    Reply
    • Jasmine says

      January 14, 2017 at 4:05 pm

      Thanks, Zeba!! I agree!

      Reply
  7. Rhonda Sittig says

    January 14, 2017 at 4:01 pm

    Hi Jasmine– such an awesome photo–want to reach in a grab it! Like your New Years thought about being present in the moment. I just listened to some TED talks (while I was painting that room for days!) and an expert on happiness put an AP on people’s phones to track when they were thinking about what they were doing and to rate their happiness at any given moment. His conclusion was that people were happiest when they were fully engaged in what they were doing, even if it was brushing their teeth or waiting for a bus. –and — one question, what is spirulina? Haven’t run into that before. OK, hope your launching into the New Year just as you described it!! hugs hugs!

    Reply
    • Jasmine says

      January 17, 2017 at 1:43 pm

      Hi, Rhonda!! I love that!! And it definitely makes sense. For me, being present is one way to worry less, appreciate and love more, and strengthen relationships with others and myself!! Also, spirulina is a type of algae. It comes in a powder form, so sometimes I like to put some in my green smoothies for a little nutritious boost! It smells a little fishy ( 😀 ) but virtually has no taste!

      Reply
      • Rhonda Sittig says

        January 19, 2017 at 6:06 pm

        Hey Jasmine! It sure looks beautiful– you are an amazing photographer!! xo

        Reply
  8. chefjulianna says

    January 21, 2017 at 12:42 pm

    What a beautiful green smoothie! I love the addition of spirulina and chia! I am going to give this a try! 😀

    Reply
    • Jasmine says

      January 21, 2017 at 1:10 pm

      Aw, awesome, Julianna! Thank you!

      Reply
  9. Jhuls says

    January 29, 2017 at 4:42 am

    The smoothie looks delicious! I love including greens in my smoothies. Great one you have here, Jasmine. 😉

    Reply
    • Jasmine says

      January 29, 2017 at 10:09 am

      Thank you, Jhuls!!

      Reply
  10. Sandhya says

    January 31, 2017 at 3:37 pm

    I like the addition of avocado in this smoothie too. Looks so yummy ….I am drooling here:) Fabulous photo!

    Reply
    • Jasmine says

      January 31, 2017 at 4:28 pm

      Thanks, Sandhya!! That avocado makes it so creamy! 🙂

      Reply

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Jasmine

Welcome to The Richmond Avenue! I’m Jasmine – wife, mother, pup-mom, accountant, bibliophile, and lover of all things pasta. Some of my favorite moments in life revolve around food, family, and friends, so I created a site to share recipes and stories in celebration of those moments. Read More…

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